'Nutritional masterpiece'

few days ago i was talking to all my workmates about how crazy i am over papayas, yes.. I LOVE PAPAYAS like nobody's business, lol ;)

so today when i arrived work, Sophie brought me one.. sweetttt

for those who's really trying to lose weight, this is the ultimate fruit that could help you achieve your aim, but yes you do need to eat healthy as well and be active... GYM ladies, GYM!

papayas are rich in vitamin C, folate and potassium. Nutritionists say that papayas have 33% more vitamin C and 50% more potassium than oranges with fewer calories. papayas have 13 times more vitamin C and more than twice the potassium than apples. papayas have 4 times more vitamin E than both oranges and apples, that is why a lot of people who knows the nutritional benefits of this fruit would call it the 'nutritional masterpiece' and 'fruit of the angels'

other amazing plus stuff about this sweet yummy fruits are the fact that it's rich in Anti-oxidants and it's a secret ingredient for anti-ageing (I'm all in and a huge fan for anti-oxidants stuff and organics goodness), helps to tone the body muscles, contributing its share in cutting your body fat and toning the body after an exercise and most importantly it helps prevent cancer in organs and glands with epithelial tissue (ripe papaya)

the list is endless, just imagine how amazing your body will feel just by switching your diet. don't get me wrong, i do have my treat days but knowing and learning about what you put in your body is a priority to have a better quality life.

so, what are you all waiting for... INDULGE!!! :)