came across a YouTube video on healthy recipes for stomach ulcer and the chef was saying one of the best rescue food would be mushroom...
New research shows that white button mushroom enhance critical cells in the immune system, supporting and producing white blood cells that would fight infections, it is believe to also reduce the risk of having breast cancer.
this humble mushroom contains high level of potassium that helps to lower elevated blood pressure ans also selenium that works with vitamin E and protect the body cells from harmful free radicals. WOW, no?, well there's more...they are hydrating as they are made up to 80 to 90 percent of water plus very , very low in calories, a brilliant healthy diet food.
Suzanne Scott from ELLE.com swears by it too as it is featured in beauty column title Super Food To The Rescue
p/s: doing body combat with Missy nush nush after work yayy, happy healthy Thursday everybody :)
No comments:
Post a Comment