i love...

owh my God!!!, i don't know how am i going to start expressing how i love doing Bikram yoga, and it is only my 1st class last night, 2ND tonight, can't wait :D

it's awesome to have Berg and Nina as well, Nina found the place with awesome promotion, £30 for 30 days, unlimited...and it's really near to our house, along the Chiswick high street, here's the website to check out - http://www.bikramyogachiswick.co.uk/

so what is Bikram yoga?...

it's a system combined for mind and body and the classes runs 90minutes consisting of 26 postures and 2 breathing exercise. it is practiced, in a high heated room of 40.6'C..hot hot heat..in 5 minutes, i sweat so so much and by the time i finished, i felt literally like i was having shower, yes shower of sweats for whole 90 minutes!!! came out of class feeling incredibly light, mind and body and so DE-stressed

it's a lot more expensive than going to normal yoga classes but hey for you that wants better posture, better breathing system and of course better hot yummy body ( yes waves hands high up in the air...ME! ME! lol) , go for it, you would be amazed...

p/s: now i need a yoga mat, going to buy the CD, and buy myself 5 heater so i can burn my room and do it myself, saves money...lol!!